STRENGTH BUILT DIFFERENT

No - our coaching programs are suitable for all experience levels, whether you are new to fitness & training or looking to progress to a more advanced level. 

Yes. Every training program is tailored to your goals, experience level, lifestyle and any injuries or limitations you may have.

Training programs can be adapted around general aches, past injuries or physical limitations you disclose to us. However, if you have a current or unresolved injury, we'd recommend starting with a physiotherapy assessment first. If you're unsure, contact us and we can help guide you to the right pathway and service. 

Programs can be designed for home, gym or minimal-equipment training. We will discuss your available equipment and tailor your program accordingly. 

Qawi Club offers mobile coaching, meaning in-person sessions can be arranged at a gym location that suits you, alongside fully online programming options through the Trainerize app. 

After your initial consultation with your coach, you'll receive set-up instructions for the Trainerize app, where you'll access your training program, workout schedule, progress and habit tracking, and direct communication with your coach. 

Yes, our coaching programs run on a minimum 8-week commitment term. Sustainable progress and real physiological changes take time, and this timeframe allows us to build a program that genuinely works for you, rather than chasing quick fixes. 

Coaching fees vary depending on the program tier and level of support you choose. Please get in touch or take our quiz to receive a tailored quote based on your goals. 

Yes. Our approach focuses on sustainable lifestyle habits, strength training and long-term behaviour change rather than quick fixes or restrictive diets.